As we continue to navigate in unchartered territory, the COVID-19 crisis is having a deep impact on our mental health, especially for those who may be coping with loss, added stress and anxiety, and previous emotional challenges. Take a listen to Dr. Sarah Krcmarik, as she discusses COVID-19’s effect on mental health with WCIU’s – The Jam, and listen for key insights how to mentally cope with our current surroundings and challenges, as well as set healthy boundaries with families, friends, spouses, children and coworkers.

Check out Dr. Sarah Krcmarik’s interview on The Jam