The Therapy that Works for You
Routines take time to set in, but once they do breaking them can feel painful. When working from home first [...]
29
Jun
26
Apr
How Important Is Creativity?
“Everybody is talented because everybody who is human has something to express.” ― Brenda Ueland I have never been much [...]
28
Dec
Mirror, Mirror.
As the last days of the year come to an end, it can be hard not to think of the [...]
18
Dec
Substance Use And The Holiday Season
It’s December. For many people, that means preparing to celebrate the holidays and spending time with family and friends. However, [...]
15
Oct
Time, The Final Frontier?
Last night I woke up thinking about time. It was the night before Yom Kippur, and my mind raced [...]
3
Sep
Suicide Prevention and Awareness Month
September 6 marks the beginning of Suicide Prevention Awareness Month and before I fully dive into the content of [...]
29
Jul
A Short Musing on Kindness
It is 2020, and my son just graduated from college. We all gathered around our television, a reminder of [...]
30
May
Mental Health, Injustice and Oppression
My heart is broken. George Floyd died Monday May 25th at the hands of a police officer that had [...]
27
May
Navigating Mental Health During COVID-19
As we continue to navigate in unchartered territory, the COVID-19 crisis is having a deep impact on our mental [...]
10
May
Mental Health Awareness Month
May is National Mental Health Awareness Month and its goal is to raise awareness, promote the importance of mental [...]
