Mirror, Mirror.
As the last days of the year come to an end, it can be hard not to think of the [...]
As the last days of the year come to an end, it can be hard not to think of the [...]
It’s December. For many people, that means preparing to celebrate the holidays and spending time with family and friends. However, [...]
Last night I woke up thinking about time. It was the night before Yom Kippur, and my mind raced [...]
September 6 marks the beginning of Suicide Prevention Awareness Month and before I fully dive into the content of [...]
It is 2020, and my son just graduated from college. We all gathered around our television, a reminder of [...]
My heart is broken. George Floyd died Monday May 25th at the hands of a police officer that had [...]
As we continue to navigate in unchartered territory, the COVID-19 crisis is having a deep impact on our mental [...]
May is National Mental Health Awareness Month and its goal is to raise awareness, promote the importance of mental [...]
Systematic change has been imposed upon all of us as a result of Covid-19. It’s traumatic….and trauma can be [...]
We are now, as a result of COVID-19 and social distancing, in the process of living and surviving in [...]