A Little Self Love Goes A Long Way
For better or worse, Valentine's Day is quickly approaching. Over the last few years, I have referred to Valentine's Day [...]
28
Jan
6
Jan
Four things you can do to support your teen’s mental health
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen [...]
15
Oct
Time, The Final Frontier?
Last night I woke up thinking about time. It was the night before Yom Kippur, and my mind raced [...]
3
Sep
Suicide Prevention and Awareness Month
September 6 marks the beginning of Suicide Prevention Awareness Month and before I fully dive into the content of [...]
29
Jul
A Short Musing on Kindness
It is 2020, and my son just graduated from college. We all gathered around our television, a reminder of [...]
27
May
Navigating Mental Health During COVID-19
As we continue to navigate in unchartered territory, the COVID-19 crisis is having a deep impact on our mental [...]
10
May
Mental Health Awareness Month
May is National Mental Health Awareness Month and its goal is to raise awareness, promote the importance of mental [...]
21
Apr
From Helplessness to Empowerment: Creating New Opportunities Following Change and Loss
Systematic change has been imposed upon all of us as a result of Covid-19. It’s traumatic….and trauma can be [...]
29
Mar
New Norms, New Opportunities
We are now, as a result of COVID-19 and social distancing, in the process of living and surviving in [...]
19
Mar
Staying Connected in the Time of Social Distancing
In all the uncertainty surrounding the COVID-19 pandemic, many of us are finding ourselves feeling disconnected and anxious. Most [...]