Navigating Mental Health During COVID-19
As we continue to navigate in unchartered territory, the COVID-19 crisis is having a deep impact on our mental [...]
27 May
10 May
Mental Health Awareness Month
May is National Mental Health Awareness Month and its goal is to raise awareness, promote the importance of mental [...]
10 Jun
What is so hard about changing?
A common reason why some people come to therapy is because there is something in their life or in themselves [...]
12 Nov
Psychological Attachment: Leading a Happier, Healthier Life
Have you ever wondered why it sometimes seems so hard to lead a happier and healthier life? Or, wondered how [...]
19 Nov
Making Mindfulness Work for You
A Practical Guide on How to Find Mindful Moments in Everyday Life Some people hear the term mindfulness and imagine [...]
12 Jan
When an Elderly Loved One Needs Help
What Can a Neuropsychological Evaluation Do for Your Aging Parents?Have you heard the word, "sandwich generation?" It refers to a [...]
17 Oct
Exploring Depression in Families
I have been fortunate to work with a Chicago-based non-profit arts organization, Erasing the Distance, as a research consultant over [...]