Time, The Final Frontier?
Last night I woke up thinking about time. It was the night before Yom Kippur, and my mind raced [...]
15
Oct
3
Sep
Suicide Prevention and Awareness Month
September 6 marks the beginning of Suicide Prevention Awareness Month and before I fully dive into the content of [...]
29
Jul
A Short Musing on Kindness
It is 2020, and my son just graduated from college. We all gathered around our television, a reminder of [...]
30
May
Mental Health, Injustice and Oppression
My heart is broken. George Floyd died Monday May 25th at the hands of a police officer that had [...]
27
May
Navigating Mental Health During COVID-19
As we continue to navigate in unchartered territory, the COVID-19 crisis is having a deep impact on our mental [...]
10
May
Mental Health Awareness Month
May is National Mental Health Awareness Month and its goal is to raise awareness, promote the importance of mental [...]
21
Apr
From Helplessness to Empowerment: Creating New Opportunities Following Change and Loss
Systematic change has been imposed upon all of us as a result of Covid-19. It’s traumatic….and trauma can be [...]
29
Mar
New Norms, New Opportunities
We are now, as a result of COVID-19 and social distancing, in the process of living and surviving in [...]
19
Mar
Staying Connected in the Time of Social Distancing
In all the uncertainty surrounding the COVID-19 pandemic, many of us are finding ourselves feeling disconnected and anxious. Most [...]
21
Feb
