New Year, New Me?
You don't have to see the whole staircase, just take the first step. - Martin Luther King Jr. Happy New [...]
3
Jan
17
Dec
Self-Care for the Holidays: How to juggle being present with family while staying attuned to our own emotional needs
By Benjamin Gronich The holiday season can be a time of joy and excitement, connection and community. The holiday season [...]
1
Dec
The Limit Does Exist
You can do anything, but not everything. - David Allen The holiday season has officially begun. I believe the holiday [...]
24
Nov
Social, Academic, and Emotional Consequences of Systematic Oppression on LGBT Youth: A Brief Overview
Disclaimer: for the purposes of this article, I will be using the terms “LGBTQ” and “LGBTQ+” interchangeably to refer to [...]
19
Nov
Boundaries Are For You
“I set boundaries not to offend you but to respect myself.” I have been spending a significant amount of time [...]
19
Oct
Water Your Garden
“Our bodies are our gardens, to which our wills are gardeners.” — William Shakespeare I think that we can all [...]
29
Sep
Long Covid is a bigger problem than we thought
The long Covid problem might be bigger than we thought. A large study has revealed that one in three Covid-19 [...]
27
Sep
Bullying Affects Many of Us
“Bullying is a horrible thing. It sticks with you forever. It poisons you. But only if you let it.” ― [...]
16
Aug
Struggles of a Closeted Relationship
Love is too beautiful to be hidden in the closet“ – Anonymous In general, relationships are complicated. They are even [...]
29
Jun
The Therapy that Works for You
Routines take time to set in, but once they do breaking them can feel painful. When working from home first [...]
