Gerardo Ramos-Colón, Author at Center for Personal Development

About Gerardo Ramos-Colón

Dr. Ramos-Colón believes it is of the utmost importance to create a collaborative relationship with clients based on mutual respect. His hope is that clients are able to implement insight gained from therapy into their life in a way that is useful, effective, and congruent with their values and goals. He wishes to help clients by listening and paying close attention to specific patterns and dynamics in relationships that are causing them distress. Dr. Ramos-Colón likes to help clients explore and identify effective ways that lead to stronger mental health and overall wellbeing.

3 Sep

Suicide Prevention and Awareness Month

By Gerardo Ramos-Colón|Sep 3, 2020|Defenses and Coping Strategies, Education, Existential, Mindfulness, Philisophy, Self-Care, Stress, Therapy, Trauma, Wellness|Comments Off on Suicide Prevention and Awareness Month

September 6 marks the beginning of Suicide Prevention Awareness Month and before I fully dive into the content of [...]

30 May

Mental Health, Injustice and Oppression

By Gerardo Ramos-Colón|May 30, 2020|Defenses and Coping Strategies, Education, Existential, Mindfulness, Philisophy, Relationships, Stress, Therapy, Trauma, Wellness|Comments Off on Mental Health, Injustice and Oppression

My heart is broken. George Floyd died Monday May 25th at the hands of a police officer that had [...]

10 May

Mental Health Awareness Month

By Gerardo Ramos-Colón|May 10, 2020|Anxiety, Defenses and Coping Strategies, Depression, Existential, Mindfulness, Philisophy, Relationships, Self-Care, Self-Esteem, Stress, Therapy, Trauma, Wellness|Comments Off on Mental Health Awareness Month

May is National Mental Health Awareness Month and its goal is to raise awareness, promote the importance of mental [...]

15 Sep

Guilt and Self Care

By Gerardo Ramos-Colón|Sep 15, 2019|Anxiety, Defenses and Coping Strategies, Existential, Mindfulness, Philisophy, Relationships, Self-Care, Self-Esteem, Sleep, Spirituality, Stress, Therapy, Trauma, Wellness|Comments Off on Guilt and Self Care

Should you feel guilty about practicing Self-Care? The term self-care has gained a lot of popularity in recent years. [...]