From Helplessness to Empowerment: Creating New Opportunities Following Change and Loss

By |Apr 21, 2020|Anxiety, Defenses and Coping Strategies, Existential, Mindfulness, Philisophy, Relationships, Self-Care, Self-Esteem, Spirituality, Stress, Therapy, Trauma, Wellness|0 Comments

Systematic change has been imposed upon all of us as a result of Covid-19.  It’s traumatic….and trauma can be [...]