IDEAS & INTROSPECTION
From mindfulness to self esteem to addiction to taking the next step.
We’re talking about it here.
Getting Past the Pumice Stone
I held the light grey and white stone in my hand, it’s rough to the touch, brittle. It’s shaped like a bar of soap, and I’m supposed to use it on my arms and legs, [...]
What’s love got to do with it.
February is around the corner, heart shaped boxes fill the candy aisles of super markets, even now, during such an uncertain time, the celebrations for St. Valentines is not lost. How have couples, singles and [...]
A Little Self Love Goes A Long Way
For better or worse, Valentine's Day is quickly approaching. Over the last few years, I have referred to Valentine's Day as a day of celebration for having someone to love. This means buying gifts, gourmet [...]
One in eight COVID-19 patients diagnosed with mental illness within months: study
Written by: Yaron Steinbuch Read the original article on NY Post One in eight people who have recovered from COVID-19 are diagnosed with their first psychiatric or neurological illness within six months of testing positive for [...]
We Need To Talk About Another Pandemic Mental Health Crisis: Therapist Burnout
Written by: Jessica Gold Originally posted on Forbes.com; read the original article here. There is a clear mental health crisis and growing need for care in the United States. A recent Gallup poll showed American’s assessment of [...]
Four things you can do to support your teen’s mental health
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love [...]
Mirror, Mirror.
As the last days of the year come to an end, it can be hard not to think of the past year and all that it brought with it. For me, the end of the [...]
Substance Use And The Holiday Season
It’s December. For many people, that means preparing to celebrate the holidays and spending time with family and friends. However, that is not the case for everyone. For some, including several of my close friends [...]