IDEAS & INTROSPECTION

From mindfulness to self esteem to addiction to taking the next step.
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6May
  • Children

What is Attachment?

By |May 6, 2022|Blog|Comments Off on What is Attachment?

You just arrived at your friend’s party. How do you feel about attending? Are you excited? Nervous? Annoyed? Once you get there, what do you do first? Do you mingle, wandering the space holding causal [...]

20Apr
  • Hands

Redefining “Boys Will Be Boys”

By |Apr 20, 2022|Blog|Comments Off on Redefining “Boys Will Be Boys”

TW // Sexual Violence Disclaimer: this article discusses and explores topics pertaining to sexual violence that may cause distress for some readers. April is Sexual Assault Awareness Month. Sexual violence is a significant problem in [...]

4Apr
  • Mask

Do I Belong Here?

By |Apr 4, 2022|Blog|Comments Off on Do I Belong Here?

Trust yourself, you know more than you think you do. - Benjamin Spock   Imposter Syndrome. Maybe you have heard of it. As a concept, it has gained popularity over the years. But what exactly [...]

18Jan
  • Child with Hard Hat

We Do This for Survival: the tools we forge across development are made from the materials available to us.

By |Jan 18, 2022|Blog|Comments Off on We Do This for Survival: the tools we forge across development are made from the materials available to us.

One of the cornerstones of my job is to empathically explore with my clients why they continue to repeat behaviors even after they identify the behaviors as counterproductive, problematic, and/or harmful. "I don't know why [...]

3Jan
  • New Year New Me

New Year, New Me?

By |Jan 3, 2022|Blog|Comments Off on New Year, New Me?

You don't have to see the whole staircase, just take the first step. - Martin Luther King Jr. Happy New Year. We are officially at the beginning of the new year. For many, this means [...]

17Dec
  • Self-Care for the Holidays: How to juggle being present with family while staying attuned to our own emotional needs

Self-Care for the Holidays: How to juggle being present with family while staying attuned to our own emotional needs

By |Dec 17, 2021|Blog|Comments Off on Self-Care for the Holidays: How to juggle being present with family while staying attuned to our own emotional needs

By Benjamin Gronich The holiday season can be a time of joy and excitement, connection and community. The holiday season often means spending significant portions of time with family members. For some, this is a [...]

1Dec
  • Know Your Limits

The Limit Does Exist

By |Dec 1, 2021|Blog|Comments Off on The Limit Does Exist

You can do anything, but not everything. - David Allen The holiday season has officially begun. I believe the holiday season starts when the first religious or cultural holiday begins. This year, for me, it [...]

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